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Holiday hopes and holiday realities seemed to be utterly opposed to each other. Our general expectations for the holiday season are excitement, a time of peace and celebration, to enjoy food, friends and family and maybe take some much needed vacation. But this part of the year is a time of highs and lows; many…

Healthy boundaries are an essential component of maintaining good mental health and cultivating fulfilling relationships. However, recognizing and establishing these boundaries isn’t always straightforward. At Stonebriar Counseling Associates, we believe that counseling can provide the guidance needed to build and maintain these important boundaries. Understanding the Importance of Healthy Boundaries Healthy boundaries act as guidelines…

When we first hear the phrase “domestic abuse” we often first think of physical abuse, but domestic abuse can come in many other forms including emotional and psychological abuse.   Below are some signs to watch for: Accusations, denial, and blaming This looks like: Jealousy. They come at you with accusations of cheating or spending too much…

The conversation surrounding mental health has thankfully become more prevalent and destigmatized in recent years. As we delve into this crucial subject, it is essential to shed light on the mental health of children, and notably, the importance of early intervention. Stonebriar Counseling Associates is dedicated to ensuring the welfare of children’s mental health, and…

Feeling fried? Like you’re running on fumes? It’s not just you; burnout is an epidemic in today’s world. The constant pressure to do more, be more, and have more leaves many of us feeling emotionally drained, mentally foggy, and physically exhausted. But guess what? You don’t have to stay stuck in this cycle! Here’s the…

The best way to spot if someone you’re concerned about is an adrenaline addict is to understand what they are like when they are not running their life at a fast pace. When adrenaline addicts slow down they are not happy people. It’s as if they try not to slow down! But if they do…