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How Child and Adolescent Therapy Can Be Beneficial
As children grow, both their bodies and their minds go through some pretty amazing changes. These changes can be stressful though and, just like adults handle stress differently, every child deals with these changes a little differently too. In addition to the stresses of going through different growth stages, when environmental factors like divorcing parents,…
Burnout to Bliss: Your Journey Back to You
Feeling fried? Like you’re running on fumes? It’s not just you; burnout is an epidemic in today’s world. The constant pressure to do more, be more, and have more leaves many of us feeling emotionally drained, mentally foggy, and physically exhausted. But guess what? You don’t have to stay stuck in this cycle! Here’s the…
Lost in Translation? Speaking Each Other’s Language: The Key to Stronger Family Bonds
Have you ever felt like your family is speaking different languages? You’re not alone. Miscommunication and misunderstandings are common in families, often leading to conflict, hurt feelings, and strained relationships. At Stonebriar Counseling Associates, we believe that effective communication is the cornerstone of healthy family dynamics. In this blog post, we’ll explore the crucial skill…
Forgotten Grief: Adult Sibling Loss
The death of an adult sibling, especially one in early adulthood, is a shocking loss. We think about losing grandparents and parents when they reach a certain age, but not our siblings. Not the ones who have walked with us through childhood and adolescence and who were supposed to be there through our adulthood, as…
Manage Your Mountain of Debt and Find Financial Freedom
It doesn’t matter how much income you earn or how disciplined your spending habits are if you are drowning in debt. Without adequate budgeting, what seems like a sound investment can turn into an obstacle to financial freedom. Monthly payments for housing, transportation, and education can absorb your paycheck, leaving little for medical bills, groceries,…
Recognizing the Signs of Emotional and Psychological Abuse
Often, when we think of abuse we think of the physical signs of abuse. The bruised and battered body. While these are signs of physical abuse, the signs of emotional and psychological abuse are often harder to see, but the abuse is just as damaging. Today we’ll be sharing the signs of emotional abuse. Signs…