Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Are you struggling with anger? Do family and friends around you feel scared of what you’ll do when you get angry? Anger management classes might be the best route to go when you are looking to get in control of your anger. Here are four great reasons to sign up for an anger management class today. Develop Community:…
What is Spiritual Counseling?
The world is full of advice; media sources, relatives, friends, and coworkers all have their opinions about how to confront the trials you are facing. The Bible says in Proverbs 13:10, “Through insolence comes nothing but strife, but wisdom is with those who receive counsel.” We want to seek wisdom, but whose counsel can be…
Mental Health Assessments: Your Path to Personal Understanding
In the journey of personal growth and wholeness, self-awareness is key. That’s where mental health assessments come in. These crucial tools, backed by scientific research, offer insights into individual strengths and weaknesses, helping us better understand ourselves and the unique challenges we face. At Stonebriar Counseling Associates (SCA), we leverage these assessments to provide comprehensive,…
Cognitive Behavioral Therapy: Why Do We Make Decisions Against Our Own Interests?
We all make decisions every day. A lot of them we may not even think about, because we don’t see more than one option. But ask yourself, how many times do you avoid making decisions that will actually improve your life? Not just the big stuff like going back to school to get a better…
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Date nights are essential for maintaining a healthy and fulfilling relationship. They offer a dedicated time to connect with your partner, away from the distractions of everyday life. But if your date nights have become predictable or feel more like a chore than a treat, it’s time for a reboot! At Stonebriar Counseling Associates, we…
Discover the Benefits of Family Counseling
If one person in the family is having difficulty, the whole family has issues. Family therapy uses a family’s structure and patterns — parents’ beliefs and values, personalities of family members, extended family influence — to build a foundation. Those using a family system always consider the whole family. The end goal is building a healthy…