Happy Holidays or Depression?
Each holiday season during Christmas and New Year the hearts of people are supposed to be filled with joy and hope. However, for many people, the holidays are anything but the “most wonderful time of the year.”
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Individual Counseling: Get to Know The Person in Your Mirror
Many people go regularly to counseling when a deep bout of depression hits or when anxiety affects their day-to-day lives. Therapy is a great tool to help individuals with mental health struggles. While it’s perfectly accurate that individual counseling can be sought out to work through depression or anxiety, one can also use it for several other personal…
Why Premarital Counseling is a Great Idea
You’ve found that perfect partner you want to spend the rest of your life with. But before you two head to the altar, you both should consider getting premarital counseling. Premarital counseling is a great idea for new couples as it helps determine role expectations, family goals and helps foster communication skills. It can also help…
3 Strategies to Prepare for Your Grief Therapy Sessions
We all experience grief at some point in our lives. Grief therapy, support groups, books, classes, and other resources are available to help guide us through difficult times that sometimes feel like they never end. Each resource can support you in different ways. Some may work for yours, while others may not. That’s okay. Grief…
Forgiveness-The Road Less Taken
For many people forgiveness is one of the hardest steps of all in their progress toward love and acceptance. Yet it is essential. For as long as we are unable to forgive, we keep ourselves chained to an unforgiving spirit. We give them rent-free space in our minds, emotional shackles on our hearts, and the…
5 Little Things That Can Help You Manage Depression
When you’re dealing with depression, sometimes even the little things can seem daunting. Cleaning the house and other errands are simply out of the question when you’re fatigued and all your brain wants you to do is lay there and contemplate your existence. Sometimes, even brushing your hair can feel like burden. Focusing on the…
How Is Technology Affecting Your Relationships? Finding Balance in a Digital World
At Stonebriar Counseling Associates, we’ve witnessed firsthand how technology has transformed relationships in our Frisco community. As Christian counselors specializing in relationship therapy, we understand the complex ways digital devices can both connect and disconnect us from those we love. Our licensed professionals help couples, families, and individuals navigate this challenging intersection daily. While technology…