Articles

Panic, by definition, is when a person feels that his or her fear is overpowering all other logical and reasonable thought processes. This type of response usually occurs during a stressful or formidable situation and is completely natural; although, this type of emotion occurring at high rates and for no obvious reason can become problematic. In…

Whether you have lost a loved one or are supporting a loved one through their loss, know that everything you are feeling is normal. We have all heard there are stages of grief we must go through to reach clarity, but it isn’t always that easy. Grief can take a toll on your mental, physical,…

Forgiveness is a subject that is often tossed about with little regard for the weight that goes behind the word.  “You should forgive her.”  “Forgive yourself.”  “It’s okay, just be forgiving about the whole thing.”  These are statements are pretty on paper, but the truth behind forgiveness is much more complicated. Forgiveness is a process,…

Before you and your partner get married, it is wise to discuss certain topics and any unresolved issues between the two of you.  One of the best ways to do this is with premarital counseling, and this allows you to determine if getting married is the best decision.  You don’t want to be married for…

Receiving mental health treatment is a complex process. However, with proper evaluation, assessment, and diagnosis, creating an effective plan for psychotherapy becomes much easier. How do I start? Most psychotherapy begins with a consultation, during which a counselor will speak with you in order to identify the issues you may be struggling with. They will…

Loss is something that can impact a person tremendously, often leaving scars upon one’s psyche that can carry many years into the future.  Although the pain and sorrow one experiences from the death of a loved one can be lifelong, it’s almost undeniable that the beginning of the grieving process is the hardest. Depending on…

Sometimes, it seems like the only thing life gives us is traffic, missed promotions, layoffs, divorce, and death. These situations have us feeling alone, even with prayer. Unfortunately, the necessary tools to process life’s stressors doesn’t always come naturally. Sometimes, we need more to feel like we aren’t alone. Spiritual Counseling does just that. It…

One of the key features of Obsessive Compulsive Disorder is doubt. It’s not rational or logical, but those who suffer from OCD cannot stop doubting—themselves, other people, God. What if I forgot to close the garage door even though I checked it ten times before I left? What if I didn’t get rid of all…

You found the love of your life and are ready to settle down in a blissful state of matrimony. Many people think that love is enough, but this is not true. Love is definitely the cornerstone of any successful marriage, but without good communication and an understanding of lifestyle issues, even the most loving marriage…

Alcohol and drug abuse can affect almost anyone or any family. There are several symptoms that one may exhibit if they are suffering from alcohol and drug abuse. If you are unsure if someone you know, or even yourself, is suffering from alcohol or drug addiction, look for the common physical and behavioral symptoms and…