Articles

The majority of people think panic attacks are all in our heads. The fact is they can be, but they can also affect any part of your body. Some people experience panic attacks in their chest where breathing becomes difficult and can lead you to think you are having a heart attack, especially if it…

We all experience problems from time to time. Many are just regular life issues but others seem more complicated. Formal assessment can help you understand many areas of difficulty. Here are five reasons why you may want to seek out a mental health or educational assessment. Serious Issues If your problems are seriously disrupting your…

When we first hear the phrase “domestic abuse” we often first think of physical abuse, but domestic abuse can come in many other forms including emotional and psychological abuse.   Below are some signs to watch for: Accusations, denial, and blaming This looks like: Jealousy. They come at you with accusations of cheating or spending too much…

Cheating is a huge, sometimes irreconcilable, act in a relationship. While there are cases of people cheating solely for pleasure or as a result of relationship dissatisfaction, cheating often occurs due to deeper psychological issues. Let’s explore the common roots of infidelity, along with how counseling helps clients uncover those roots. Escape With the responsibilities…

The DSM (Diagnostic and Statistical Manual) describes depression as a set of persistent behaviors and feelings (symptoms) that negatively impact an individual’s daily life. Some flags of depression include  loss of appetite, decreased energy/increased sleep patterns, and having less interest in one’s life. Feelings of worthlessness sometimes lead to self-imposed isolation. For people experiencing depression, seeking professional…

We all make decisions every day. A lot of them we may not even think about, because we don’t see more than one option. But ask yourself, how many times do you avoid making decisions that will actually improve your life? Not just the big stuff like going back to school to get a better…

Are you struggling with anger? Do family and friends around you feel scared of what you’ll do when you get angry? Anger management classes might be the best route to go when you are looking to get in control of your anger. Here are four great reasons to sign up for an anger management class today. Develop Community:…

What Is Midlife? According to Psychology Today, midlife is the time that spans from, approximately, age 40 to age 60. Some people may begin to see changes as young as 30, the age will vary with each person. Making this transition can be a real struggle for some. However, with a little guidance and encouragement,…

The concept of forgiveness can be a hard one to grasp. “They don’t deserve it.” You may think. “I don’t deserve it.”  Might be another thing eating you up.  Creating a rhetoric in your head accusing and belittling. You realize the way you’re viewing the world or yourself is causing more harm than good. You…

In the world of mental health disorders like OCD, anxiety, and depression plague a huge part of the world population.  Due to the commodity of these disorders, they have become the most studied and most successfully treated mental health issues. Usually psychiatrists will prescribe medication to help combat negative and unwanted thoughts, but how do…