Articles

Anxiety is a tricky, fear-based emotion. It takes many different forms, showing itself in different behaviors often in relation to certain situations. Medical News Today defines anxiety as “a general term for several disorders that cause nervousness, fear, apprehension, and worrying.” Anxiety and Depression Association of America (ADAA) claims that it is also the most common mental illness in…

When you think about going to therapy, you might think about having one-on-one sessions with a therapist. This is a very common form of therapy, but it’s not your only option. Many people find that there are benefits to group therapy, and you might find that it’s a good choice for you as well. As…

What is the definition of depression? The National Institute of Mental Health characterizes depression (also known as clinical depression or major depressive disorder), as “a common but serious mood disorder…[that] causes severe symptoms which affect how you feel, think, and handle daily activities.” There are many forms of depression (such as postpartum depression, psychotic depression), but one…

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. 2 Corinthians 1:3-4…

Premarital counseling is essential for engaged couples because it allows them to discuss their values and whether there is any agreement or at least the ability to compromise on certain things. One major source of conflict in marriage is finances, and when engaged couples don’t talk about them before marriage, it leads to strife after…

Forgiveness is not something given lightly, nor is it something that is easy to receive. It is a promise for better things, hope for a future, and a comfort of the present for past sorrows. It is a large word, embodied with meaning, and we want to talk about it with you. Forgiveness is not…

Midlife is an important milestone in the journey of life.  A point in our lives to look back at how far we have come, take a deep breath, and evaluate where we go next.  Yes, it could be some unwanted growth around the waistline and graying or balding hairline but it also brings in more…

We have heard a lot about the signs of ADHD in boys but there is still not enough information on how ADHD shows up in girls.  While most girls will talk a lot, a possible sign of ADHD is excessive talking even when it’s during inappropriate times. Some girls with ADHD also frequently interrupt conversations…

The majority of people think panic attacks are all in our heads. The fact is they can be, but they can also affect any part of your body. Some people experience panic attacks in their chest where breathing becomes difficult and can lead you to think you are having a heart attack, especially if it…

We all experience problems from time to time. Many are just regular life issues but others seem more complicated. Formal assessment can help you understand many areas of difficulty. Here are five reasons why you may want to seek out a mental health or educational assessment. Serious Issues If your problems are seriously disrupting your…