Articles

In today’s fast-paced world, stress and anxiety have become a common part of our daily lives. From work-related stress to financial worries, relationship issues, and health concerns, it’s easy to feel overwhelmed and anxious. However, it’s important to understand that stress and anxiety are normal responses to challenging situations, and there are steps you can…

Healthy boundaries are essential for any successful relationship. Boundaries are the limits and guidelines we establish to protect ourselves and our relationships. They are an essential part of establishing healthy communication, building trust, and promoting mutual respect. However, setting boundaries can be challenging, especially in intimate or close relationships. In this blog post, we will…

At Stonebriar Counseling Associates, we understand the importance of nutrition and exercise in promoting mental health. In addition to addressing mental health issues through counseling and therapy, we believe that proper nutrition and physical activity can have a profound impact on our mental well-being. Here, we discuss the role of nutrition and exercise in mental…

Do you struggle to fall asleep at night, or wake up feeling tired and unrested? You’re not alone. Sleep problems are a common issue, and can be caused by a variety of factors, including stress, anxiety, and irregular sleep patterns. In this article, we’ll explore some simple tips for better sleep and relaxation that can…

At Stonebriar Counseling Associates (SCA), there are many services available to help navigate life’s barriers and dilemmas. Whether you are seeking marriage or family counseling, assessments or evaluations, anger management, child or adolescent therapy, or individual sessions, there are many options to fit your needs. Stonebriar Counseling Associates is passionate about providing quality psychotherapy from…

The concept of forgiveness can be one that challenges a lot of people. Learning to forgive can be exhausting, confusing, and frustrating. However, forgiving is an essential skill that can bring you acceptance, peace, and growth when implemented into your life. We know it can be daunting and scary, which is why we made this…

A survivor of domestic abuse can struggle when establishing a new life. Even when free from her abuser, a former victim frequently suffers from low self-esteem, fear and hopelessness. Mental Health therapy can help her fully recover from the ill-treatment she has endured to become whole as an empowered person. Often therapy involves the abuse victim working…

If you’re a special needs family, you know how difficult it can be to raise your children effectively and manage a household well. Sometimes the stress gets too much to deal with and you find yourself getting angry for petty reasons or not being as intentional in being there for your family as you once…

We often think that marriage counseling is just for times when divorce might be the next step after serious issues arise and while this is true, counseling can serve as a preventative measure so that small problems don’t become big ones. When you get counseling periodically throughout the year, you save your marriage and maintain…

There is more truth to the sentiment that music has healing powers than most people realize. Music has long been used to bring people together and convey feelings. It is used to entertain, to pay tribute to notable people and events, and it is even used to create emotions in people. But music also can…