Articles

Making the decision to seek help for personal issues, trauma, or mental health concerns is an important first step towards healing. But once that decision is made, a new question arises: should you choose individual or group counseling? At Stonebriar Counseling Associates, we want to help you understand the benefits and considerations of both forms…

The conversation surrounding mental health has thankfully become more prevalent and destigmatized in recent years. As we delve into this crucial subject, it is essential to shed light on the mental health of children, and notably, the importance of early intervention. Stonebriar Counseling Associates is dedicated to ensuring the welfare of children’s mental health, and…

Anger is a normal and even healthy emotion, but it’s crucial to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. At Stonebriar Counseling Associates, we understand the importance of managing anger and emotional regulation for maintaining mental well-being. In this post, we will…

In an ever-demanding world, maintaining a positive mindset is not just beneficial, but necessary for mental health and overall well-being. At Stonebriar Counseling Associates, we emphasize the power of positive thinking as a cornerstone of our therapeutic approach. In this post, we delve into the transformative power of positive thinking and how it impacts your…

Maintaining a healthy lifestyle goes beyond just physical well-being. In fact, there is a strong correlation between physical and mental health. Taking care of our bodies can have a significant impact on our mental and emotional well-being. At Stonebriar Counseling Associates, we understand the importance of addressing both aspects of health. In this blog post,…

Relationships are an essential part of our lives, and effective communication is key to building and maintaining strong and healthy relationships. However, navigating relationships and communication can be challenging, particularly in situations where conflict or misunderstandings arise. In this blog post, we will discuss the importance of navigating relationships and communication and provide tips for…

In today’s fast-paced world, stress and anxiety have become a common part of our daily lives. From work-related stress to financial worries, relationship issues, and health concerns, it’s easy to feel overwhelmed and anxious. However, it’s important to understand that stress and anxiety are normal responses to challenging situations, and there are steps you can…

Healthy boundaries are essential for any successful relationship. Boundaries are the limits and guidelines we establish to protect ourselves and our relationships. They are an essential part of establishing healthy communication, building trust, and promoting mutual respect. However, setting boundaries can be challenging, especially in intimate or close relationships. In this blog post, we will…

At Stonebriar Counseling Associates, we understand the importance of nutrition and exercise in promoting mental health. In addition to addressing mental health issues through counseling and therapy, we believe that proper nutrition and physical activity can have a profound impact on our mental well-being. Here, we discuss the role of nutrition and exercise in mental…

Do you struggle to fall asleep at night, or wake up feeling tired and unrested? You’re not alone. Sleep problems are a common issue, and can be caused by a variety of factors, including stress, anxiety, and irregular sleep patterns. In this article, we’ll explore some simple tips for better sleep and relaxation that can…