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Panic Disorder is a disability that many individuals suffer from, and the prolonged effects of it can be detrimental to daily living. However, Panic Disorder is easily treatable once an individual begins taking the proper steps towards mental wellness. Taking the first step can be tricky though, and often individuals need a push in the…
Mental health counseling is a well-known and widely practiced profession, but you may often have questions on what exactly they can do for you during a difficult time. Knowing about how a counselor can support and help you is important and beneficial for anyone to know. Having an understanding of their various approaches, techniques, and…
Everyone experiences crises in life. How you handle these periods plays a great part in your future. There is no shame in getting the help you need to effectively manage your emotions and behaviors. Know when you need assistance with depression by looking for these warning signs: When you have thoughts of harming yourself or…
How does a parent know when a behavior problem is just a behavior problem? Or when it is something more? As a parent, I had to ask myself this same question when my three-year-old son began having unusual trouble in his preschool class. He had been in daycare since infancy with no real issues, but…
The difference between major depression and bipolar disorder is the presence of mania, at least some of the time. There may not be a “cure” for bipolar mania, but proper treatment can make living with it much easier and healthier. Asking for help is an option that can benefit you and all those who love you. But…
Alone. Traumatized. Misunderstood. Broken. These are just a few common emotions of those who are grieving. These feelings are completely normal after a significant loss. However, when a person feels overwhelmed by such emotions and just can’t move forward, it might be “complicated grief”. The definition of complicated grief is grieving that has a significant…
Everyone has experienced sadness at some point in their lives. For a child, something as simple as not getting that special toy for Christmas can cause sadness. For teens, finding out the person whose name they’ve spent hours writing on their notebook is now dating their best friend can trigger a sadness they think will never go away. But…
When you said “I do,” you probably promised to stay with your spouse through both good times and bad. However, if you find yourself dealing with drug and alcohol addictions in your marriage, it can cause you to really rethink your vows. Many people do not realize just how much harm addiction can cause to…
The Centers for Disease Control and Prevention (CDC) states that depression occurs among seven percent of the population over the age of 12. Every year, there are approximately eight million visits to clinics and hospitals that result in a primary diagnosis of depressive disorders. Below explains the symptoms of depression and how individual counseling helps….
According to Medline Plus, an adjustment disorder is defined as “a group of symptoms, such as stress, feeling sad or hopeless, and physical symptoms that can occur after you go through a stressful life event.” A stressful event is different for everyone; a move, a divorce, a job loss, a bully at school, or worries…
