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Receiving mental health treatment is a complex process. However, with proper evaluation, assessment, and diagnosis, creating an effective plan for psychotherapy becomes much easier. How do I start? Most psychotherapy begins with a consultation, during which a counselor will speak with you in order to identify the issues you may be struggling with. They will…
Loss is something that can impact a person tremendously, often leaving scars upon one’s psyche that can carry many years into the future. Although the pain and sorrow one experiences from the death of a loved one can be lifelong, it’s almost undeniable that the beginning of the grieving process is the hardest. Depending on…
Sometimes, it seems like the only thing life gives us is traffic, missed promotions, layoffs, divorce, and death. These situations have us feeling alone, even with prayer. Unfortunately, the necessary tools to process life’s stressors doesn’t always come naturally. Sometimes, we need more to feel like we aren’t alone. Spiritual Counseling does just that. It…
One of the key features of Obsessive Compulsive Disorder is doubt. It’s not rational or logical, but those who suffer from OCD cannot stop doubting—themselves, other people, God. What if I forgot to close the garage door even though I checked it ten times before I left? What if I didn’t get rid of all…
You found the love of your life and are ready to settle down in a blissful state of matrimony. Many people think that love is enough, but this is not true. Love is definitely the cornerstone of any successful marriage, but without good communication and an understanding of lifestyle issues, even the most loving marriage…
Alcohol and drug abuse can affect almost anyone or any family. There are several symptoms that one may exhibit if they are suffering from alcohol and drug abuse. If you are unsure if someone you know, or even yourself, is suffering from alcohol or drug addiction, look for the common physical and behavioral symptoms and…
Adolescence and young adulthood are a turbulent time for many. When you add a mental illness on top of that, it seems to get infinitely more complicated. Unfortunately, young adulthood is often when psychotic illnesses onset — a full two-thirds of individuals with such disorders will experience their first episode by age 25. Since early…
Everybody has heard the term “retail therapy,” and most of the time, the term is intended to evoke a smile or a laugh. Sure, people receive a boost in their mood when they buy something they think they will enjoy. There is, however, nothing funny about a full-blown shopping addiction, and the sheer ease of…
Coming to terms with admitting that you need help is the first big step, but you should understand that there are as many ways of getting that help as there are addictions. It’s easy to feel confused when faced with various types of therapy and places to get help, but the good news is that…
What are Panic Attacks? Panic attacks are literally that, an attack of sudden panic. They can come out of nowhere and are quite scary when they do. There is usually a “trigger” that starts the attack, which can be rooted deep within the mind itself. A panic attack could even occur standing in line at the market. For more information…
