Articles

Individuals who establish a healthy sense of self during their developmental years know who they are as individuals. They have a good measure of autonomy, and they are able to function without fearing they will lose themselves or be overwhelmed. They are able to engage in appropriate self-care while also caring for others. In the…

Self-esteem or self-image is the view a person holds of himself. It is the basic components of human identity. A solid sense of self-worth is not something we can take or leave. It’s something everyone needs. As a counselor I listen to the pain or hurts of people who are struggling. Here’s what I hear:…

Obsession Compulsive Disorder (OCD) is an anxiety disorder where a person has recurrent and unwanted ideas or impulses (called obsessions) and an urge or compulsion to do something to relieve the discomfort causedby the obsession. The obsessive thoughts range from the idea of losing control, to that of keeping things or parts of one’s body…

Vulnerability to pornography occurs when an adolescent is unconsciously programmed to interpret smiles, looks, statements, interactions, or events as sexual. Although one’s past is never an excuse for present behavior, each man has an emotional file-folder that catalogues possible influences for what may shape his present struggle. Consequently, if we are to understand why someone…

Pornography is any written or visual material that depicts nudity and/or sexually explicit activity for the purpose of causing sexual arousal. What makes material pornographic is its calculated intent to cause sexual arousal. Three basic things to consider in the definition of sexual addiction: Do I have a sense that I have lost control over…

In the medical field diagnosis comes before prescription. And, if the doctor makes a correct diagnosis will the patient be in a position to reap the benefits of the appropriate remedy? Every one experiences loneliness in different ways. Some may experience it as a vague feeling that something is not right…a feeling of emptiness or…

We become physically drained and emotionally strained when we are preoccupied with busyness that our reaction ends up being an over-reaction. Therefore, by definition, stress is any type of action or situation that places conflicting or heavy demands upon a person. And, these demands upset the body’s equilibrium and may chronically be irritating or upsetting….

The way we recognize our guilt is through a conscience. We might define our conscience as that immaterial part of our creation that sits in moral judgment of all our actions and thoughts. Every one of us has a conscience that tells us whether what we are doing or thinking is right or wrong. Some…

Within each person lies a plethora of emotions and experiences. Depending on the level of commitment regarding how the individual seeks to bring resolution to unpleasant emotions and experiences will inevitably determine whether he/she carries “emotional file folders” deep inside. In other words, there is a wealth of emotions buried deep within each human being….

As early as age 4 or 5, a child begins to discover what kind of person he or she is. The key characteristic at this stage is the child’s growing capacity to initiate actions, thoughts, and dreams: their personality is centered on the idea “I am what I can imagine I will be.” They can…