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It is not uncommon for people to have had at least one panic attack in their lifetime. Modern society has brought great advances, but for the average person it has brought additional stressors along with the advances. From the high school student who is feeling the pressure to perform and who is dealing with difficult…
As children grow, both their bodies and their minds go through some pretty amazing changes. These changes can be stressful though and, just like adults handle stress differently, every child deals with these changes a little differently too. In addition to the stresses of going through different growth stages, when environmental factors like divorcing parents,…
Although marriage is a wonderful union between a man and woman, after the “honeymoon phase” wears off and you realize you and your spouse are two imperfect people trying to make it in this world together, you might need to consider marriage counseling. According to an article on www.psychcentral.com, there are seven main reasons couples seek…
Let’s face it. The stress in your home is slowly killing you and your spouse. It’s hard to know were to begin to relieve this stress. It has adverse effects on your children, your pets, your co-workers, and even your relatives. Ignoring the marital issues with your spouse only allows them to worsen, sometimes to the point that your home life…
I believe Life is all about Relationship! This belief comes from the biblical foundation of God’s ultimate relationship with us, his created. The original design and intention of relationship isseen in principles throughout the Bible-fellowship, community, friendship, social customs, covenants, marriage and in the giving and sharing of ourselves with others. We are actually MADE…
Physical health affects how you move, look, feel and even think every day. It influences your energy as you work and play. More importantly, life and stress are much easier to handle when your body is healthy! Thus, exercise and nutrition become COPING MECHANISMS FOR LIFE! Life is more enjoyable when you are pain free,…
“Men are disturbed, not by things, but by the view they take of them.” Epictetus “For as a man thinks within himself, so he is.” Proverbs 23:7 “We are the product of our thinking, so it is important that we choose carefully where to focus our mental energy.” Dr. Charles Stanley Good mental health! It’s a statement…
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Conflict. Demands. Fear. Assumptions. Expectations. Time pressures. Pain. Rejection. These are only a few of the components linked to our stress. It seems like everyone has stress, and when it gets out of balance it becomes anxiety, depression, a physical breakdown, a lack of productivity and a loss of enjoyment in life. When our life’s…
Self esteem describes the overall sense of self-worth or personal value in a person. It can involve different beliefs about the self, such as the measuring one’s appearance, beliefs, emotions or behaviors. Sometimes self esteem is viewed as self image, self worth, self respect or the value of one’s self. It can be understood from…
