Articles

Have you ever felt like your family is speaking different languages? You’re not alone. Miscommunication and misunderstandings are common in families, often leading to conflict, hurt feelings, and strained relationships. At Stonebriar Counseling Associates, we believe that effective communication is the cornerstone of healthy family dynamics. In this blog post, we’ll explore the crucial skill…

Date nights are essential for maintaining a healthy and fulfilling relationship. They offer a dedicated time to connect with your partner, away from the distractions of everyday life. But if your date nights have become predictable or feel more like a chore than a treat, it’s time for a reboot! At Stonebriar Counseling Associates, we…

If you find yourself juggling the demands of raising children while also caring for your aging parents, you’re not alone. Welcome to the “Sandwich Generation,” a term used to describe individuals caught between the needs of two generations. It’s a balancing act that can leave you feeling overwhelmed, stressed, and stretched thin. But with the…

Do you and your partner find yourselves having the same fight, over and over again, with no real resolution? It’s a frustrating and exhausting cycle that can leave you feeling disconnected, discouraged, and wondering if your relationship is doomed. But take heart – you’re not alone. Many couples get stuck in these repetitive patterns of…

Attention Deficit Hyperactivity Disorder (ADHD) isn’t confined to childhood. Many adults struggle with focus, impulsivity, and feeling overwhelmed – classic hallmarks of ADHD. However, these challenges don’t define you. With the right counseling support and guidance, adults with ADHD can build fulfilling lives, harness their strengths, and experience a sense of calm amidst the internal…

Life is a continual journey punctuated by transitions – big and small. While some changes are exciting, like graduations or new jobs, others can be stressful, like moving, illness, or divorce. These transitions can throw even the most stable families off balance, straining communication and creating conflict. This is where family counseling at Stonebriar Counseling…

Feeling fried? Like you’re running on fumes? It’s not just you; burnout is an epidemic in today’s world. The constant pressure to do more, be more, and have more leaves many of us feeling emotionally drained, mentally foggy, and physically exhausted. But guess what? You don’t have to stay stuck in this cycle! Here’s the…

Sexual addiction, also known as compulsive sexual behavior, can be a deeply isolating struggle for men. Shame, secrecy, and fear of judgment often keep men from seeking the help they need. At Stonebriar Counseling Associates, we understand the complexities of sexual addiction and offer confidential, effective online therapy services designed to help men overcome this…

Every parent experiences challenging moments with their children’s behavior. From tantrums and defiance to aggression and difficulty focusing, navigating these situations can be overwhelming. While some behaviors are simply part of normal child development, others might require a deeper understanding and a different approach. At Stonebriar Counseling Associates, we believe in supporting both children and…

Growing up can be tough. From navigating school and friendships to coping with big emotions, children and adolescents face unique challenges. Strong coping skills are essential for their mental well-being and overall development. At Stonebriar Counseling Associates, we understand the importance of helping young people build these vital skills, and therapy provides a supportive and…