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Anxiety is defined by The American Psychological Association as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Everyone feels anxiety at some point in their lives. Luckily there are a few tried and true methods to help lessen the anxiety you feel right now. 1. Stay in the…
Grief is an overwhelming feeling that is often nearly impossible to let go of. Not only does it affect the grieving person, but also those around them too. As a child, or someone who loves you, it is very difficult for your loved ones to see you so down, and not know what they can do to help. The overwhelming sense of…
Debt can be a huge stressor for many people. It can lead to a lower quality life, anxiety, and conflicts in marriage, even divorce. In this uncertain economy, it is more important than ever to manage finances and debt to avoid unnecessary hardship. Here are 3 tips to help with that. 1) Make a Game…
Living a life plagued with depression is complex. For some, it’s a dull feeling in the back of your mind that is triggered by a certain word, action or situation and it makes the world feel shaky at that moment. For others, it’s a form of numbness that carries through your whole body every time that…
Sex, especially within a committed relationship, is one of the most perfect expressions of love and devotion there is, not to mention the way most of us conceive children. However, as a recent piece in Medical News Today notes, sexual addiction is an obsessive compulsive disorder that drives people to seek sex as often as…
Do you find yourself displaying obsessive behavior? Are there obsessions in your life that you just can’t shake no matter how hard you try? Then counseling might just be the answer you’ve been praying for. When you’re living with obsessions and obsessive behavior in your life, you can’t really focus on the big picture. You’re…
When you find your soul mate, you are overjoyed, and ready to take things to the next level, and pop the question. Before you hear wedding bells, don’t get ahead of yourself. Before you plan one of the most important days of your life, you and your partner should seek premarital counseling. These four reasons…
When a person dies, life changes for all who knew them, or of them. Schools, churches, and communities are all impacted deeply when one of their own dies. Grief is a topic that many have knowledge on, but cannot fully grasp until walking through it. With honesty and openness, surviving personal loss is possible. Denying the…
Often, when we think of abuse we think of the physical signs of abuse. The bruised and battered body. While these are signs of physical abuse, the signs of emotional and psychological abuse are often harder to see, but the abuse is just as damaging. Today we’ll be sharing the signs of emotional abuse. Signs…
Many people go regularly to counseling when a deep bout of depression hits or when anxiety affects their day-to-day lives. Therapy is a great tool to help individuals with mental health struggles. While it’s perfectly accurate that individual counseling can be sought out to work through depression or anxiety, one can also use it for several other personal…
