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Modern parents have the same worries of the generations from three or four decades ago – drunk driving, school absenteeism, underage drinking, etc. However, there is a new worry in the child-rearing world – screen “addiction”. Technology is a wonderful resource, connecting people and opening up previously unavailable opportunities. But it can also be a cause of…
Marriage counseling is not a new concept, but is more popular than ever before. With a better understanding of the benefits of individual counseling, including holistic wellness, we have a deeper understanding of the importance of couples and marriage counseling. Seeking counseling for marital issues is not a sign of the end of the relationship,…
There are many situations in life that may cause you to grieve. Sometimes recovery smoothly runs its course, other times, you may not be able to recover as quickly as you would like. Group therapy can provide coping mechanisms to help you move past a devastating situation. The five most common causes of grief are…
Relationships are a human resource that can create healthy growth, but also hurt us if we are not fostering the right, positive affiliations. Emotional and psychological abuse is devastating to one’s trust, their self-confidence, and their ability to love. Symptoms of emotional and psychological abuse may be difficult to identify, but if you find yourself…
The death of an adult sibling, especially one in early adulthood, is a shocking loss. We think about losing grandparents and parents when they reach a certain age, but not our siblings. Not the ones who have walked with us through childhood and adolescence and who were supposed to be there through our adulthood, as…
Forgiving is one of the most difficult things to do in life, but it is also one of the most essential aspects of solid relationships—both with others and with self. Here we’ll talk about the art of forgiveness. What Is Forgiveness? Forgiveness derives from the word “forgive,” and it simply means to stop having negative…
In our society these days, self-care is so overlooked. Somehow we have managed to adopt the notion that “self-care” is somehow selfish. The truth is that this thinking is actually quite unhealthy. While overindulgence and impulsiveness in the name of “self-care” can be bad proper self-care is incredibly important and something that is gravely missing…
For many of us in today’s society, depression is a force to be reckoned with. It can originate from outside of us, with the death of a loved one, the loss of a job, or the ending of a relationship. What begins externally, however, takes root internally. Our minds and hearts are clouded with thoughts…
Cognitive Behavioral Therapy (CBT) is a short-term type of psychotherapy blended with behavioral therapy. Typically, the process takes about five to ten months with sessions once a week that last about 50 minutes. The focus is that how one thinks effects how one feels. If someone can change the way they think about certain events,…
What needs to change in your life? How is your addiction negatively impacting your life? These are the questions you need answers for, in order to become willing to embark on real and substantial recovery from addiction. Anyone can quit for a day, but it takes real, honest, hard work to quit for the long…
